Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
red rooster Skinfree Grilled Chicken Wrap - Nutrition Facts
64

Skinfree Grilled Chicken Wrap

red rooster - Skinfree Grilled Chicken Wrap has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for red rooster - Skinfree Grilled Chicken Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium510 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 1479 mg 61.6%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 0 g

Sugars 5.8 g

Protein 31.3 g 62.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Sonic - Grilled Chicken Wrap W/o..

Per 100g | Calories 135
Protein 12 g | Carbs 12 g | Fat 4.3 g

69

McAlister's Deli - Grilled Chicken..

Per 100g | Calories 171
Protein 13.5 g | Carbs 14.8 g | Fat 8 g

54

Sonic - Grilled Chicken Wrap..

Per 100g | Calories 154
Protein 10.9 g | Carbs 17.8 g | Fat 4.5 g

43

Trader Joe's - Grilled Chicken Ceasar..

Per 100g | Calories 255
Protein 11.7 g | Carbs 19.3 g | Fat 13.8 g

46

Red rooster - Rippa Sub

Per 100g | Calories 291
Protein 10.7 g | Carbs 29.6 g | Fat 14.4 g

51

Red rooster - Regular Chips

Per 100g | Calories 246
Protein 3.3 g | Carbs 35.3 g | Fat 10 g

54

Red rooster - Rooster Roll

Per 100g | Calories 246
Protein 14.2 g | Carbs 24.1 g | Fat 9.9 g

82

Red rooster - Stimulation Drink

Per 100g | Calories 47
Protein 0.4 g | Carbs 10.8 g | Fat 0 g