Red Robin - Whisky River Bbq Burger With Meatless Garden Burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Whisky River Bbq Burger With Meatless Garden Burger has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 757.8 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2607 mg 108.6%
Total Carbohydrates 99 g 33%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 13.5 g | Carbs 18.6 g | Fat 10.2 g
Per 100g | Calories 214
Protein 9.2 g | Carbs 21.8 g | Fat 10.3 g
Per 100g | Calories 232
Protein 11.8 g | Carbs 11.3 g | Fat 15.4 g
Per 100g | Calories 273
Protein 11.4 g | Carbs 19.3 g | Fat 16.9 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 7.6 g | Fat 6.6 g
Per 100g | Calories 497
Protein 1.7 g | Carbs 13.8 g | Fat 46.6 g
Per 100g | Calories 461
Protein 1.2 g | Carbs 3.5 g | Fat 48.2 g
Per 100g | Calories 116
Protein 11.3 g | Carbs 4.7 g | Fat 5.6 g