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Red Robin Whiskey River Bbq Chicken Burger [customized] No Mayo , Onion Strings - Nutrition Facts
82

Whiskey River Bbq Chicken Burger [customized] No Mayo, No Onion Strings

Red Robin - Whiskey River Bbq Chicken Burger [customized] No Mayo, No Onion Strings has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Robin - Whiskey River Bbq Chicken Burger [customized] No Mayo, No Onion Strings has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat31%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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