Red Robin - Whiskey River Bbq Chicken Burger [customized] No Mayo, No Onion Strings has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Whiskey River Bbq Chicken Burger [customized] No Mayo, No Onion Strings has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 7.7 g | Carbs 6.1 g | Fat 0.53 g
Per 100g | Calories 55
Protein 4.8 g | Carbs 6.5 g | Fat 1.4 g
Per 100g | Calories 153
Protein 14.7 g | Carbs 18.3 g | Fat 2.8 g
Per 100g | Calories 269
Protein 25 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 31.2 g | Fat 10 g
Per 100g | Calories 281
Protein 10.1 g | Carbs 49.4 g | Fat 5.6 g
Per 100g | Calories 153
Protein 14.7 g | Carbs 18.3 g | Fat 2.8 g
Per 100g | Calories 103
Protein 2.9 g | Carbs 11.2 g | Fat 4.5 g