Red Robin - Teriyaki Chicken Burger (no Cheese, Teriyaki, Mayo And On Wheat Roll) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Teriyaki Chicken Burger (no Cheese, Teriyaki, Mayo And On Wheat Roll) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 13% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.3 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 651 mg 27.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 7.5 g | Carbs 24.2 g | Fat 2 g
Per 100g | Calories 236
Protein 8.3 g | Carbs 21.7 g | Fat 12.6 g
Per 100g | Calories 147
Protein 16.3 g | Carbs 5.8 g | Fat 6.8 g
Per 100g | Calories 144
Protein 11.6 g | Carbs 16.5 g | Fat 4.9 g
Per 100g | Calories 152
Protein 9.7 g | Carbs 8.5 g | Fat 8.8 g
Per 100g | Calories 30
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 147
Protein 16.3 g | Carbs 5.8 g | Fat 6.8 g
Per 100g | Calories 509
Protein 2.3 g | Carbs 2.27 g | Fat 54.5 g