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Red Robin Teriyaki Chicken Burger (no Cheese , Mayo And On Wheat Roll) - Nutrition Facts
80

Teriyaki Chicken Burger (no Cheese, Teriyaki, Mayo And On Wheat Roll)

Red Robin - Teriyaki Chicken Burger (no Cheese, Teriyaki, Mayo And On Wheat Roll) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Robin - Teriyaki Chicken Burger (no Cheese, Teriyaki, Mayo And On Wheat Roll) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat13%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium258.3 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 651 mg 27.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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