Red Robin - Salmon - Crisply Fried has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Red Robin - Salmon - Crisply Fried has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 471.4 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1037 mg 43.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbed Salmon
Per 100g | Calories 165
Protein 27 g | Carbs 0 g | Fat 4.7 g
Inland Market - Salmon Wellington
Per 100g | Calories 346
Protein 13.2 g | Carbs 26.5 g | Fat 20.3 g
Salmon Nuggets, Cooked As Purchased,..
Per 100g | Calories 189
Protein 12 g | Carbs 11.8 g | Fat 10.4 g
John West - Salmon Light Lunch..
Per 100g | Calories 83
Protein 5.5 g | Carbs 14 g | Fat 0.58 g
Red Robin - Steamed Veggies [side]
Per 100g | Calories 28
Protein 1.1 g | Carbs 6.5 g | Fat 0.38 g
Red Robin - Monster Strawberry Shake
Per 100g | Calories 102
Protein 1.8 g | Carbs 14.6 g | Fat 4.8 g
Red Robin - Onion Strings
Per 100g | Calories 282
Protein 0 g | Carbs 35.3 g | Fat 16.5 g
Red Robin - Natural Chicken Burger -..
Per 100g | Calories 202
Protein 17.5 g | Carbs 18.6 g | Fat 6.3 g
