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Red Robin Red's Rice Bowl - No And Wontons - Nutrition Facts
78

Red's Rice Bowl - No Rice And No Wontons

Red Robin - Red's Rice Bowl - No Rice And No Wontons has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Red Robin - Red's Rice Bowl - No Rice And No Wontons, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat12%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium262.8 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1172 mg 48.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 5 g20%

Sugars 20 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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