Red Robin - Red's Rice Bowl - No Rice And No Wontons has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Red Robin - Red's Rice Bowl - No Rice And No Wontons, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 12% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.8 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1172 mg 48.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 6.9 g | Carbs 9.5 g | Fat 1.6 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 345
Protein 8.2 g | Carbs 71.3 g | Fat 2.6 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 2.2 g
Per 100g | Calories 204
Protein 12.7 g | Carbs 14.3 g | Fat 10.8 g
Per 100g | Calories 84
Protein 8.9 g | Carbs 8.6 g | Fat 1.9 g
Per 100g | Calories 267
Protein 12.2 g | Carbs 24.4 g | Fat 13.3 g
Per 100g | Calories 193
Protein 12.1 g | Carbs 21 g | Fat 7.4 g