Red Robin - Monster Shake Strawberry has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Red Robin - Monster Shake Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.8 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 224 mg 9.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 1 g4%
Sugars 76 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Monster Malt Strawberry
Per 100g | Calories 124
Protein 2.6 g | Carbs 18.6 g | Fat 5 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 71
Protein 0 g | Carbs 18.2 g | Fat 0 g
Robeks - Guava Lava Smoothie
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.3 g | Fat 0.29 g
Sonic - Strawberry CreamSlush Treat..
Per 100g | Calories 107
Protein 1.2 g | Carbs 20.4 g | Fat 2.6 g
Red Robin - Monster Shake Raspberry
Per 100g | Calories 165
Protein 1.6 g | Carbs 24.4 g | Fat 4.8 g
Red Robin - Monster Shake Peach
Per 100g | Calories 111
Protein 1.7 g | Carbs 17 g | Fat 4.6 g
Red Robin - Monster Shake Vanilla
Per 100g | Calories 111
Protein 1.9 g | Carbs 15.7 g | Fat 5.3 g
Red Robin - One Great Margarita -..
Per 100g | Calories 58
Protein 0 g | Carbs 7.1 g | Fat 0 g
