Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Robin Lettuce Wrap Burger - No Cheese - Nutrition Facts
84

Lettuce Wrap Burger - No Cheese

Red Robin - Lettuce Wrap Burger - No Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Red Robin - Lettuce Wrap Burger - No Cheese, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium91 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.78 g0.9%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 262 mg 10.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Red Robin - Modified Whiskey River..

Per 100g | Calories 193
Protein 12.1 g | Carbs 21 g | Fat 7.4 g

74

Red Robin - My Chili Burger

Per 100g | Calories 204
Protein 12.7 g | Carbs 14.3 g | Fat 10.8 g

78

Red Robin - Teriyaki Chicken Burger..

Per 100g | Calories 142
Protein 11.9 g | Carbs 18 g | Fat 2.7 g

85

Red Robin - Lettuce Wrap Protien..

Per 100g | Calories 113
Protein 9.3 g | Carbs 2.58 g | Fat 7 g

79

Red Robin - Ceaser's Chicken Wrap..

Per 100g | Calories 128
Protein 6.2 g | Carbs 10.5 g | Fat 6.5 g

75

Red Robin - Modified Whiskey River..

Per 100g | Calories 193
Protein 12.1 g | Carbs 21 g | Fat 7.4 g

82

Red Robin - Bacon Cheeseburger No Bun..

Per 100g | Calories 141
Protein 10.8 g | Carbs 0.75 g | Fat 10.3 g

75

Red Robin - California Chicken..

Per 100g | Calories 171
Protein 13.6 g | Carbs 13.6 g | Fat 6.7 g