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Red Robin Fajita Fiesta Pollo Salad (no Dressing Or Beans) - Nutrition Facts
81

Fajita Fiesta Pollo Salad (no Dressing Or Beans)

Red Robin - Fajita Fiesta Pollo Salad (no Dressing Or Beans) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Robin - Fajita Fiesta Pollo Salad (no Dressing Or Beans) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium147.4 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 908 mg 37.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 11 g44%

Sugars 0 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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