Red Robin - California Chicken Sandwich with Melon Wedge Side (No Mayo with Whole Grain Bun) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - California Chicken Sandwich with Melon Wedge Side (No Mayo with Whole Grain Bun) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1900 mg | 79.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 775 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1900 mg 79.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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