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Red potato's with peppers - Recipe and Nutrition Facts
88

Red potato's with peppers Recipe

Red potato's with peppers has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Red potato's with peppers has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9075 IU181.5%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.31 mg20.8%
Riboflavin0.17 mg9.9%
Niacin4.1 mg20.3%
Vitamin B61.1 mg57.3%
Folate125.6 mcg31.4%
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron3.4 mg19%
Magnesium78.8 mg19.7%
Phosphorus181 mg18.1%
Potassium1 mg0%
Sodium17.9 mg0.7%
Zinc1.1 mg7.5%
Copper0.56 mg27.8%
Manganese0.89 mg44.4%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber9.2 g36.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.2 g66.5%
Saturated Fat6.2 g31%
Monounsaturated Fat30.1 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 0

% Daily Value *

Total Fat 43.2 g 66.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 0 mg

Sodium 17.9 mg 0.7%

Total Carbohydrates 51 g 17%

Dietary Fiber 9.2 g36.8%

Sugars 3.3 g

Protein 7.1 g 14.2%

Vitamin A 181.5% Vitamin C 1%

Calcium 8.1% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2049690 Embed Table:

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