Red potato's with peppers has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Red potato's with peppers has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9075 IU | 181.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.31 mg | 20.8% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 4.1 mg | 20.3% | ||
Vitamin B6 | 1.1 mg | 57.3% | ||
Folate | 125.6 mcg | 31.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 78.8 mg | 19.7% | ||
Phosphorus | 181 mg | 18.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 17.9 mg | 0.7% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.56 mg | 27.8% | ||
Manganese | 0.89 mg | 44.4% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 9.2 g | 36.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.2 g | 66.5% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 30.1 g | |||
Polyunsaturated Fat | 6.3 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 0
% Daily Value *
Total Fat 43.2 g 66.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 17.9 mg 0.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 9.2 g36.8%
Sugars 3.3 g
Protein 7.1 g 14.2%
Vitamin A 181.5% Vitamin C 1%
Calcium 8.1% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0.8 g | Carbs 9.4 g | Fat 1.3 g
Per Serving | Calories 143
Protein 3.4 g | Carbs 27.9 g | Fat 3.1 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 3.5 g | Fat 1.4 g
Per Serving | Calories 102
Protein 6.6 g | Carbs 17.6 g | Fat 0.9 g