Red Potatoes, raw, flesh & skin

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Red Potatoes, raw, flesh & skin has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Red Potatoes, raw, flesh & skin, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	2%
	Calories from Carbs	88%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10 mg	1%	Mid 40%	Average
Potassium	454.2 mg	13%	Top 30%	High
Sodium	6 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	1.7 g	6.9%	Mid 40%	Average
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.13 g	0.2%	Bottom 30%	Low
Saturated Fat	0.07 g	0.33%	Mid 40%	Average


How many calories are there in Red Potatoes, raw, flesh & skin?
How much fat is there in Red Potatoes, raw, flesh & skin?
How much carb is there in Red Potatoes, raw, flesh & skin?
How much protein is there in Red Potatoes, raw, flesh & skin?
How much sodium is there in Red Potatoes, raw, flesh & skin?

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 2.6 g10.4%

Sugars 1.5 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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