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Red Pepper and Goat Cheese Pizzette - Recipe and Nutrition Facts
76

Red Pepper and Goat Cheese Pizzette Recipe

Red Pepper and Goat Cheese Pizzette has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Pepper and Goat Cheese Pizzette has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium407 mg40.7%
Iron12 mg66.7%
Potassium538 mg15.4%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber15 g60%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 143

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 85 mg 3.5%

Total Carbohydrates 96 g 32%

Dietary Fiber 15 g60%

Sugars 2 g

Protein 19 g 38%

Vitamin A 0.1% Vitamin C

Calcium 40.7% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Red-Pepper-and-Goat-Cheese-Pizzette-Food-Network Embed Table:

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