Red Pepper and Goat Cheese Pizzette has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Pepper and Goat Cheese Pizzette has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 407 mg | 40.7% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 538 mg | 15.4% | ||
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 85 mg 3.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 15 g60%
Sugars 2 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 40.7% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 10.8 g | Carbs 52.4 g | Fat 9.2 g
Per Serving | Calories 254
Protein 10 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 1790
Protein 70 g | Carbs 327 g | Fat 23 g
Per Serving | Calories 175
Protein 10 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 406
Protein 12 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 532
Protein 60 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 456
Protein 34 g | Carbs 47 g | Fat 19 g