Red Pepper and Black Olive Tapenade has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Red Pepper and Black Olive Tapenade has been given a composite ranking of 68, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 88% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 2540 mg | 105.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70 g | 107.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 2540 mg 105.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 4 g 8%
Vitamin A 60% Vitamin C 120%
Calcium 20% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 16 g | Carbs 40 g | Fat 15 g
Per Serving | Calories 210
Protein 2 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 660
Protein 55 g | Carbs 27 g | Fat 35 g
Per Serving | Calories 170
Protein 6 g | Carbs 5 g | Fat 13 g