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Red Pepper and Black Olive Tapenade - Recipe and Nutrition Facts
68

Red Pepper and Black Olive Tapenade Recipe

Red Pepper and Black Olive Tapenade has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Red Pepper and Black Olive Tapenade has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat88%
 Calories from Carbs10%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C72 mg120%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron7.2 mg40%
Potassium260 mg7.4%
Sodium2540 mg105.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber8 g32%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70 g107.7%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 0 mg

Sodium 2540 mg 105.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 4 g 8%

Vitamin A 60% Vitamin C 120%

Calcium 20% Iron 40%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1634614 Embed Table:

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