Red Pack - Crushed in Thick Puree, Tomatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Red Pack - Crushed in Thick Puree, Tomatoes has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 196.5 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0.79 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 23
Protein 0.75 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 29
Protein 0.73 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g