Red Onion Borscht 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Red Onion Borscht 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.9 IU | 0.8% | Mid 40% | Average |
Retinol | 10.6 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 1 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 38.5 mg | 3.9% | Bottom 30% | Low |
Potassium | 143.2 mg | 4.1% | Mid 40% | Average |
Sodium | 268.3 mg | 11.2% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.93 g | 4.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 807.5 mg 33.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.8 g7.2%
Sugars 7.3 g
Protein 6.4 g 12.8%
Vitamin A 2.5% Vitamin C 13.3%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 0.4 g | Carbs 11.9 g | Fat 0.04 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 8.7 g | Fat 2.1 g
Per Serving | Calories 126
Protein 0.8 g | Carbs 20.9 g | Fat 5.3 g
Per Serving | Calories 210
Protein 2.7 g | Carbs 12.7 g | Fat 17.5 g
Per Serving | Calories 85
Protein 3.8 g | Carbs 8 g | Fat 4.4 g
Per Serving | Calories 22
Protein 2.2 g | Carbs 2.59 g | Fat 0.56 g
Per Serving | Calories 97
Protein 7.1 g | Carbs 7.5 g | Fat 4.2 g
Per Serving | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.18 g