Red Lobster - Sweet and Spicy Glaze has a average-calorie, very high-carb, low-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Red Lobster - Sweet and Spicy Glaze, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 14.3 g | Carbs 46.4 g | Fat 32.1 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 7.1 g | Fat 0.89 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 52.9 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 1.41 g | Fat 4.9 g
Per 100g | Calories 37
Protein 7.1 g | Carbs 1.32 g | Fat 0.44 g