Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Lobster Sweet and Spicy Glaze - Nutrition Facts and detailed Analysis
19

Sweet and Spicy Glaze

Red Lobster - Sweet and Spicy Glaze has a average-calorie, very high-carb, low-fat and average-protein content.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Red Lobster - Sweet and Spicy Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium776 mg32.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 21 g 7%

Dietary Fiber

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Clover Valley - Sweet & Spicy Trail..

Per 100g | Calories 536
Protein 14.3 g | Carbs 46.4 g | Fat 32.1 g

7

StarKist - Tuna Creations Sweet and..

Per 100g | Calories 125
Protein 19.6 g | Carbs 7.1 g | Fat 0.89 g

12

Annie's Naturals - Organic Sauce..

Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g

14

Orchard Valley Harvest - Sweet Spicy..

Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g

11

Red Lobster - Remoulade

Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 52.9 g

22

Red Lobster - Pina Colada Sauce

Per 100g | Calories 212
Protein 5.3 g | Carbs 28.2 g | Fat 8.8 g

16

Red Lobster - Deep Sea Scallops

Per 100g | Calories 99
Protein 18.3 g | Carbs 1.41 g | Fat 4.9 g

3

Red Lobster - King Crab Legs

Per 100g | Calories 37
Protein 7.1 g | Carbs 1.32 g | Fat 0.44 g