Red Lobster - Sirloin Steak has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Lobster - Sirloin Steak has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.8 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Lobster - Seasoning for Broiled..
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2.2 g
Red Lobster - Sockeye Salmon
Per 100g | Calories 113
Protein 19.8 g | Carbs 2.12 g | Fat 2.8 g
Red Lobster Rock Island Tilapia
Per Serving | Calories 414
Protein 42 g | Carbs 16.5 g | Fat 20.8 g
Red Lobster - Lobster Pizza
Per Serving | Calories 110
Protein 4.9 g | Carbs 9.3 g | Fat 5.9 g
Red Lobster - Seasoning for Broiled..
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2.2 g
Red Lobster - Sockeye Salmon
Per 100g | Calories 113
Protein 19.8 g | Carbs 2.12 g | Fat 2.8 g
Red Lobster - Shrimp
Per 100g | Calories 116
Protein 22.6 g | Carbs 0 g | Fat 2.1 g
Red Lobster - Thousand Island..
Per 100g | Calories 459
Protein 0 g | Carbs 17.6 g | Fat 45.9 g
