Red Lobster - Catfish, Broiled - Lunch-sized portion has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Red Lobster - Catfish, Broiled - Lunch-sized portion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250.4 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 355 mg 14.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Lobster - Tilefish
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.4 g
Red Lobster - Nantucket Baked Cod
Per 100g | Calories 81
Protein 13.9 g | Carbs 1.09 g | Fat 2.1 g
Red Lobster - Lemon Sole
Per 100g | Calories 85
Protein 19 g | Carbs 0.71 g | Fat 0.71 g
Red Lobster - Garden Salad - no..
Per 100g | Calories 55
Protein 2.9 g | Carbs 4.2 g | Fat 3.4 g
Red Lobster - Caesar Salad with..
Per 100g | Calories 95
Protein 3.9 g | Carbs 4.3 g | Fat 7.6 g
Red Lobster - Nantucket Baked Cod
Per 100g | Calories 81
Protein 13.9 g | Carbs 1.09 g | Fat 2.1 g
Red Lobster - Lemon Sole
Per 100g | Calories 85
Protein 19 g | Carbs 0.71 g | Fat 0.71 g
