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Red Lobster Bacon Wrapped Stuffed Shrimp - Recipe and Nutrition Facts
8

Red Lobster Bacon Wrapped Stuffed Shrimp Recipe

Red Lobster Bacon Wrapped Stuffed Shrimp has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Red Lobster Bacon Wrapped Stuffed Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat88%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365.6 IU7.3%Top 30%High
Retinol46.7 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.4 mg14.4%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus225.6 mg22.6%Top 10%Very High
Potassium118.9 mg3.4%Mid 40%Average
Sodium1391.3 mg58%Top 10%Very High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.78 g0.9%Bottom 30%Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.3 g86.7%Top 10%Very High
Saturated Fat16 g80%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat13.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 456

% Daily Value *

Total Fat 50.7 g 78%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 88.7 mg 29.6%

Sodium 1252.2 mg 52.2%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 1.6 g

Protein 13.5 g 27%

Vitamin A 6.6% Vitamin C 3.3%

Calcium 13% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-lobster-bacon-wrapped-stuffed-shrimp-189995 Embed Table:

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