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Red Lentil Classical Ayurveda Dhal - Recipe and Nutrition Facts
78

Red Lentil Classical Ayurveda Dhal Recipe

Red Lentil Classical Ayurveda Dhal has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Red Lentil Classical Ayurveda Dhal has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.2 IU2.9%Top 30%High
Retinol20.8 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg0.99%Mid 40%Average
Vitamin B60 mg
Folate31.2 mcg7.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus47 mg4.7%Mid 40%Average
Potassium112.7 mg3.2%Mid 40%Average
Sodium120 mg5%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0.2 mg9.9%Top 10%Very High
Manganese0.2 mg9.9%Top 30%High
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars0.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 32.7 mg 10.9%

Sodium 605 mg 25.2%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 8.9 g35.6%

Sugars 2 g

Protein 18.9 g 37.8%

Vitamin A 14.8% Vitamin C 15%

Calcium 5.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-lentil-classical-ayurveda-dhal-489076 Embed Table:

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