Red Hot Buffalo Wing Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Red Hot Buffalo Wing Beans has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 331.5 mg | 9.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 1 mg 0%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 7.1 g28.4%
Sugars 0.8 g
Protein 6.4 g 12.8%
Vitamin A 2.2% Vitamin C 2.9%
Calcium 5% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 16.5 g | Carbs 3.3 g | Fat 14.3 g
Per 100g | Calories 336
Protein 13.8 g | Carbs 13.8 g | Fat 29.7 g
Per Serving | Calories 219
Protein 15.7 g | Carbs 0.09 g | Fat 16.8 g
Per Serving | Calories 88
Protein 4.8 g | Carbs 13.3 g | Fat 2.2 g
Per Serving | Calories 180
Protein 19.9 g | Carbs 31 g | Fat 3.8 g
Per Serving | Calories 506
Protein 19.8 g | Carbs 67.2 g | Fat 20.9 g
Per Serving | Calories 88
Protein 8.9 g | Carbs 3.9 g | Fat 3.3 g
Per Serving | Calories 66
Protein 5.7 g | Carbs 13.7 g | Fat 0.6 g