Red Garlic Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Red Garlic Soup, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 754 mg | 21.5% | ||
Sodium | 894 mg | 37.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 418 mg 139.3%
Sodium 894 mg 37.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 53 g 106%
Vitamin A 0.1% Vitamin C
Calcium 8.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.9 g | Carbs 15.8 g | Fat 0.92 g
Per Serving | Calories 136
Protein 9.9 g | Carbs 3.1 g | Fat 8.9 g
Per Serving | Calories 220
Protein 15 g | Carbs 35 g | Fat 3 g
Per Serving | Calories 902
Protein 40 g | Carbs 113 g | Fat 34 g
Per Serving | Calories 696
Protein 17 g | Carbs 18 g | Fat 64 g
Per Serving | Calories 926
Protein 40 g | Carbs 74 g | Fat 51 g