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Red Flannel Hash 5 - Recipe and Nutrition Facts
54

Red Flannel Hash 5 Recipe

Red Flannel Hash 5 has a average-calorie, low-carb, average-fat and high-protein content.

With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Red Flannel Hash 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat45%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.9 mg10.6%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.2 g11%
Monounsaturated Fat6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 577 mg 24%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium 5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/red-flannel-hash-50400000110423/ Embed Table:

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