Red Flannel Hash 5 has a average-calorie, low-carb, average-fat and high-protein content.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Red Flannel Hash 5, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 577 mg 24%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 5% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 0.2 g | Carbs 30.9 g | Fat 0 g
Per Serving | Calories 171
Protein 1 g | Carbs 44 g | Fat 0 g
Per Serving | Calories 176
Protein 8.8 g | Carbs 30.2 g | Fat 3.3 g
Per Serving | Calories 183
Protein 1 g | Carbs 32 g | Fat 6 g