Red Enchilada Sauce - Tucson's El Charro Recipe

Red Enchilada Sauce - Tucson's El Charro has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Red Enchilada Sauce - Tucson's El Charro has been given a composite ranking of 87, and on a regular basis.