Red Currant-Glazed Cornish Hens and Pearl Onions 1 Recipe
Red Currant-Glazed Cornish Hens and Pearl Onions 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Red Currant-Glazed Cornish Hens and Pearl Onions 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 72
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 718 mg 29.9%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium 4.9% Iron 8.9%
*Based on a 2000 Calorie diet
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