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Red Chili Enchiladas - Recipe and Nutrition Facts
63

Red Chili Enchiladas Recipe

Red Chili Enchiladas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Red Chili Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.1 mg6.4%
Riboflavin0.06 mg3.7%
Niacin1.1 mg5.5%
Vitamin B60.14 mg6.9%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron0.94 mg5.2%
Magnesium42 mg10.5%
Phosphorus174 mg17.4%
Potassium125.5 mg3.6%
Sodium1 mg0%
Zinc0.75 mg5%
Copper0.11 mg5.5%
Manganese0.23 mg11.7%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber9.7 g38.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat8.2 g41%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 1 mg 0%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 9.7 g38.8%

Sugars 4.5 g

Protein 13.7 g 27.4%

Vitamin A 8% Vitamin C 1.7%

Calcium 31.7% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=192068 Embed Table:

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