Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Bliss-and-Tomato Toss - Recipe and Nutrition Facts
65

Red Bliss-and-Tomato Toss Recipe

Red Bliss-and-Tomato Toss has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Red Bliss-and-Tomato Toss, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C27 mg45%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.11 mg7.2%
Riboflavin0.05 mg3%
Niacin1.5 mg7.3%
Vitamin B60.23 mg11.4%
Folate26.8 mcg6.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.7%
Magnesium28.4 mg7.1%
Phosphorus79 mg7.9%
Potassium580.4 mg16.6%
Sodium10.3 mg0.4%
Zinc0.44 mg2.9%
Copper0.17 mg8.7%
Manganese0.21 mg10.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber2.2 g8.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 10.3 mg 0.4%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2.2 g8.8%

Sugars 1.2 g

Protein 2.5 g 5%

Vitamin A 8.2% Vitamin C 45%

Calcium 1.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=333985 Embed Table:

Related Searches

94

Sweetpotato Scramble

Per Serving | Calories 331
Protein 5.1 g | Carbs 48.6 g | Fat 14.1 g

75

My Sweet potatoes.

Per Serving | Calories 131
Protein 1.6 g | Carbs 21.4 g | Fat 4.5 g

73

Italian Summer Veggies Bake

Per Serving | Calories 68
Protein 2.8 g | Carbs 12.4 g | Fat 0.8 g

92

Cranberry-Orange-Apple-Celery Relish

Per Serving | Calories 45
Protein 0.4 g | Carbs 11.7 g | Fat 0.2 g