Red Beet Eggs 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Red Beet Eggs 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Red Beet Eggs 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	37%
	Calories from Carbs	39%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	151.5 IU	3%	Mid 40%	Average
Retinol	42.4 mcg
Vitamin C	1.8 mg	3%	Mid 40%	Average
Vitamin D	21.8 IU	5.5%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	38.8 mcg	9.7%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.61 mg	6.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.8 mg	2.2%	Mid 40%	Average
Iron	0.61 mg	3.4%	Mid 40%	Average
Magnesium	9.7 mg	2.4%	Bottom 30%	Low
Phosphorus	64.2 mg	6.4%	Mid 40%	Average
Potassium	124.8 mg	3.6%	Mid 40%	Average
Sodium	408.6 mg	17%	Top 30%	High
Zinc	0.61 mg	4%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	8.5 mcg	12.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.4 g	2.1%	Bottom 30%	Low
Dietary Fiber	0.73 g	2.9%	Mid 40%	Average
Sugars	5.3 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.5%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.6 mg
Glutamic Acid	0.6 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.7 g	4.1%	Bottom 30%	Low
Saturated Fat	0.79 g	3.9%	Bottom 30%	Low
Monounsaturated Fat	1.2 g
Polyunsaturated Fat	0.6 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Red Beet Eggs 1?
How much fat is there in Red Beet Eggs 1?
How much carb is there in Red Beet Eggs 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 186.1 mg 62%

Sodium 674.2 mg 28.1%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.2 g4.8%

Sugars 8.7 g

Protein 6.2 g 12.4%

Vitamin A 5% Vitamin C 5%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-beet-eggs-119955 Embed Table: