Red Beans and Rice for Dummies! Recipe
Red Beans and Rice for Dummies! has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Beans and Rice for Dummies! has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158.1 IU | 3.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 8.2 IU | 2% | Top 30% | High |
| Thiamin | 0.16 mg | 10.9% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.2% | Top 30% | High |
| Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.16 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.9 mg | 2% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 26.1 mg | 6.5% | Top 30% | High |
| Phosphorus | 96.9 mg | 9.7% | Mid 40% | Average |
| Potassium | 0.16 mg | 0% | Bottom 30% | Low |
| Sodium | 331.1 mg | 13.8% | Top 30% | High |
| Zinc | 0.82 mg | 5.4% | Mid 40% | Average |
| Copper | 0.16 mg | 8.2% | Top 10% | Very High |
| Manganese | 0.16 mg | 8.2% | Top 30% | High |
| Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 1.7 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 701 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 2029.6 mg 84.6%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 15.5 g62%
Sugars 10.2 g
Protein 32.2 g 64.4%
Vitamin A 19.4% Vitamin C 55%
Calcium 12.2% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Red Beans and Rice
Per Serving | Calories 97
Protein 5.1 g | Carbs 2.14 g | Fat 7.6 g
Red Beans & Rice (Pressure Cooker)
Per Serving | Calories 142
Protein 7.3 g | Carbs 5.5 g | Fat 10.4 g
Red Beans and Rice With Sausage 3
Per Serving | Calories 110
Protein 4.4 g | Carbs 14.1 g | Fat 3.9 g
Red Beans and Rice 11
Per Serving | Calories 144
Protein 6.4 g | Carbs 14.2 g | Fat 6.6 g
Leftover Meatloaf Parmesan
Per Serving | Calories 220
Protein 20.2 g | Carbs 5.9 g | Fat 12.8 g
Taco Casserole 12
Per Serving | Calories 161
Protein 10.9 g | Carbs 8.8 g | Fat 9.2 g
Bacon and Egg Sandwiches
Per Serving | Calories 112
Protein 5.3 g | Carbs 13.4 g | Fat 4.3 g
Eggs Baked in Corned Beef Hash
Per Serving | Calories 209
Protein 8.7 g | Carbs 4.2 g | Fat 17.4 g
