Red Baron - Thin Crust 5 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Red Baron - Thin Crust 5 Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 9.2 g | Carbs 18.3 g | Fat 10.8 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 25.6 g | Fat 11.2 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 20.9 g | Fat 9.4 g
Per 100g | Calories 238
Protein 9 g | Carbs 27 g | Fat 9.8 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 25.8 g | Fat 13.6 g
Per 100g | Calories 239
Protein 9.7 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 26 g | Fat 12.2 g