Red Baron - Singles Pizza Deep Dish Meat-Trio Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Singles Pizza Deep Dish Meat-Trio Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 535.3 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 16 g 32%
Vitamin A 8% Vitamin C
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 5.9 g | Carbs 20 g | Fat 14.1 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 462
Protein 34.6 g | Carbs 3.8 g | Fat 34.6 g
Per 100g | Calories 264
Protein 9.9 g | Carbs 52.9 g | Fat 1.3 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 25.3 g | Fat 11.8 g
Per 100g | Calories 274
Protein 10.8 g | Carbs 29.6 g | Fat 12.3 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 25.9 g | Fat 10.2 g