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Red Baron Singles Flatbread Melts Steak Fajita - Nutrition Facts
45

Singles Flatbread Melts Steak Fajita

Red Baron - Singles Flatbread Melts Steak Fajita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Baron - Singles Flatbread Melts Steak Fajita has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.6 IU4.6%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.3 mg11.4%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Potassium108.6 mg3.1%Bottom 30%Low
Sodium514.3 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 450 mg 18.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 10.2%

*Based on a 2000 Calorie diet

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