Red Baron - Red Baron Scramble Mini, Deep Dish, Bacon & Egg has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Red Baron - Red Baron Scramble Mini, Deep Dish, Bacon & Egg has been given a composite ranking of 21, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.9 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.7 mg | 13% | Top 10% | Very High |
Iron | 0.86 mg | 4.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 164.3 mg | 4.7% | Top 10% | Very High |
Sodium | 562 mg | 23.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.5% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 650 mg 27.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 176
Protein 9.7 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 185
Protein 11.8 g | Carbs 21.8 g | Fat 5 g
Per 100g | Calories 155
Protein 13.6 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 137
Protein 9.8 g | Carbs 3.9 g | Fat 8.8 g
Per 100g | Calories 504
Protein 0 g | Carbs 61.2 g | Fat 26.4 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 25.9 g | Fat 12.9 g