Red Baron - Pizza Side has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Pizza Side has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 394.7 mg | 39.5% | Top 10% | Very High |
| Iron | 0.47 mg | 2.6% | Bottom 10% | Very Low |
| Potassium | 157.9 mg | 4.5% | Mid 40% | Average |
| Sodium | 1210.5 mg | 50.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
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