Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Pan Pasta Chicken Alfredo - Nutrition Facts and detailed Analysis
12

Pan Pasta Chicken Alfredo

Red Baron - Pan Pasta Chicken Alfredo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Red Baron - Pan Pasta Chicken Alfredo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.7 IU4.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Potassium42.3 mg1.2%Bottom 10%Very Low
Sodium356.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Bottom 30%Low
Dietary Fiber0.94 g3.8%Bottom 10%Very Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat6.1 g30.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 70 mg 23.3%

Sodium 760 mg 31.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 10% Vitamin C

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Putney Pasta Chicken Pomodoro..

Per 100g | Calories 118
Protein 6.3 g | Carbs 13.3 g | Fat 4.3 g

42

Putney Pasta Chicken Piccata Skillet

Per 100g | Calories 118
Protein 5.5 g | Carbs 13.7 g | Fat 4.3 g

33

Red Baron - Pan Pasta Chicken..

Per 100g | Calories 164
Protein 6.1 g | Carbs 19.2 g | Fat 6.6 g

51

Hormel Compleats - Kid Pasta Chicken

Per 100g | Calories 71
Protein 4 g | Carbs 10.6 g | Fat 1.5 g

9

Red Baron - Scramble

Per 100g | Calories 252
Protein 10.4 g | Carbs 31.3 g | Fat 9.6 g

38

Red Baron - Supreme Pizza

Per 100g | Calories 237
Protein 10.3 g | Carbs 26.9 g | Fat 9.6 g

33

Red Baron - Pan Pasta Chicken..

Per 100g | Calories 164
Protein 6.1 g | Carbs 19.2 g | Fat 6.6 g

31

Red Baron - Pan Pasta Rotini With..

Per 100g | Calories 133
Protein 7.1 g | Carbs 14.7 g | Fat 4.7 g