Red Baron - Fire Baked Original Crust 4 Cheese Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Red Baron - Fire Baked Original Crust 4 Cheese Pizza, frozen, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 216 mg | 21.6% | Top 10% | Very High |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 583.1 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 9.8 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 261
Protein 11.1 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 261
Protein 11.3 g | Carbs 28.2 g | Fat 12 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 28.8 g | Fat 11.5 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 261
Protein 11.1 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 261
Protein 11.3 g | Carbs 28.2 g | Fat 12 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 28.8 g | Fat 11.5 g