Red Baron - Fire Baked Crust - 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Fire Baked Crust - 4 Cheese Pizza has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.3 mg | 21.4% | Top 30% | High |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Potassium | 178.6 mg | 5.1% | Mid 40% | Average |
| Sodium | 578.6 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Utz - Baked Cheese Curls
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Cheetos - Baked! Cheese Flavored..
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Southern Home - Baked Cheese Curls
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Fit & Acitve - Baked Cheese Crackers..
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 19 g
Red Baron - Deep Dish Singles -..
Per 100g | Calories 247
Protein 9.4 g | Carbs 27.1 g | Fat 11.2 g
Red Baron - Deep Dish Singles -..
Per 100g | Calories 259
Protein 10.6 g | Carbs 26.5 g | Fat 12.4 g
Red Baron - Fire Baked Crust -..
Per 100g | Calories 255
Protein 11.3 g | Carbs 29.1 g | Fat 10.6 g
Red Baron - Fire Baked Crust -..
Per 100g | Calories 252
Protein 10.6 g | Carbs 26.5 g | Fat 11.3 g
