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Red Baron Deep Dish Singles - Four Cheese Pizza - Nutrition Facts
21

Deep Dish Singles - Four Cheese Pizza

Red Baron - Deep Dish Singles - Four Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Red Baron - Deep Dish Singles - Four Cheese Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.6%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Potassium123.5 mg3.5%Mid 40%Average
Sodium435.3 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 740 mg 30.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 17 g 34%

Vitamin A 10% Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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