Red Baron - Deep Dish Mini Pizza Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Red Baron - Deep Dish Mini Pizza Pepperoni, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 620.3 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9.6 g | Carbs 26.3 g | Fat 11.8 g
Per 100g | Calories 238
Protein 9.4 g | Carbs 28.3 g | Fat 10.8 g
Per 100g | Calories 253
Protein 11.1 g | Carbs 28.3 g | Fat 11.6 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 216
Protein 12 g | Carbs 25.7 g | Fat 7.2 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 260
Protein 11.3 g | Carbs 28 g | Fat 11.3 g