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Red Baron Deep Dish Mini Pepperoni Pizzas - Nutrition Facts
34

Deep Dish Mini Pepperoni Pizzas

Red Baron - Deep Dish Mini Pepperoni Pizzas has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Red Baron - Deep Dish Mini Pepperoni Pizzas , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.9 IU2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.9 mg12.7%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Potassium0 mg
Sodium628.1 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 990 mg 41.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 17 g 34%

Vitamin A 4% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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