Red and Green Velvet Cake! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Red and Green Velvet Cake! has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 385 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 36 mg 12%
Sodium 385 mg 16%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1 g4%
Sugars 26.2 g
Protein 4.6 g 9.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 2 g | Carbs 28.2 g | Fat 3.9 g
Per Serving | Calories 513
Protein 5.8 g | Carbs 66.6 g | Fat 25.7 g
Per Serving | Calories 579
Protein 6.1 g | Carbs 86.8 g | Fat 24.1 g
Per Serving | Calories 488
Protein 6.3 g | Carbs 66 g | Fat 23.3 g
Per Serving | Calories 115
Protein 2.4 g | Carbs 22.3 g | Fat 3.3 g
Per Serving | Calories 505
Protein 9.5 g | Carbs 59.1 g | Fat 28.2 g
Per Serving | Calories 327
Protein 6.9 g | Carbs 36.9 g | Fat 18.4 g
Per Serving | Calories 141
Protein 2.4 g | Carbs 15.8 g | Fat 7.8 g