Red and Green Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red and Green Salad 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 153 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.75 g | Carbs 4.1 g | Fat 4.4 g
Per Serving | Calories 16
Protein 1 g | Carbs 2.69 g | Fat 0.14 g
Per Serving | Calories 144
Protein 2 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 737
Protein 15 g | Carbs 74 g | Fat 49 g
Per Serving | Calories 20
Protein 0.7 g | Carbs 1.9 g | Fat 1 g
Per Serving | Calories 295
Protein 7.7 g | Carbs 51.4 g | Fat 7.4 g
Per Serving | Calories 335
Protein 27.5 g | Carbs 25.7 g | Fat 13 g