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Red and Green Salad 1 - Recipe and Nutrition Facts
41

Red and Green Salad 1 Recipe

Red and Green Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Red and Green Salad 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium153 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 153 mg 6.4%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/red-green-salad-10000000630033/ Embed Table:

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