recipezaar. com - Tater Tot Casserole has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing recipezaar. com - Tater Tot Casserole has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 111 mg 37%
Sodium 827 mg 34.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.8 g
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yummy Tater Tot Casserole
Per Serving | Calories 487
Protein 8 g | Carbs 31.4 g | Fat 39.4 g
Leftover Meatloaf Tater Tot Casserole
Per Serving | Calories 607
Protein 26.9 g | Carbs 43.9 g | Fat 38.9 g
Recipezaar.com - Tuna Tartare..
Per 100g | Calories 191
Protein 12.7 g | Carbs 3.4 g | Fat 14.6 g
Recipezaar.com - Carrot & Sweet..
Per 100g | Calories 39
Protein 0.85 g | Carbs 6.8 g | Fat 0.97 g
Recipezaar.com - Oyako Donburi
Per 100g | Calories 113
Protein 7.4 g | Carbs 16.8 g | Fat 1.4 g
Recipezaar.com - Chicken Breasts..
Per 100g | Calories 121
Protein 11.7 g | Carbs 2.49 g | Fat 7.3 g
