recipezaar. com - Saucy Chicken Skillet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Saucy Chicken Skillet has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 188.9 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.52 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 461 mg 19.2%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.4 g
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Chicken Consomme
Per 100g | Calories 14
Protein 1.6 g | Carbs 0.93 g | Fat 0.49 g
Jade - Chicken Chow Mein
Per 100g | Calories 57
Protein 5.4 g | Carbs 7.6 g | Fat 0.6 g
Qdoba Mexican Grill - Chicken Mexican..
Per 100g | Calories 136
Protein 7.7 g | Carbs 13.9 g | Fat 5.1 g
Stouffer's - Restaurant Classics,..
Per 100g | Calories 110
Protein 5.5 g | Carbs 13.5 g | Fat 3.7 g
Recipezaar.com - Eggless Vegan Carrot..
Per 100g | Calories 221
Protein 3.2 g | Carbs 41.5 g | Fat 5.3 g
Recipezaar.com - Onion Cucumber Salad
Per 100g | Calories 25
Protein 0.39 g | Carbs 5.5 g | Fat 0.07 g
Recipezaar.com - Chinese Egg Rolls
Per 100g | Calories 198
Protein 12.1 g | Carbs 18.3 g | Fat 8.3 g
Recipezaar.com - Pan Roasted Chicken..
Per 100g | Calories 89
Protein 7 g | Carbs 9.1 g | Fat 2.8 g
