recipezaar. com - Quick Sauteed Skirt Steak Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Quick Sauteed Skirt Steak Recipe has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.2 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.35 g | 0.12% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 162 mg 6.8%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 45.5 g 91%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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