recipezaar. com - Mulligatawny Soup With Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South Indian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for recipezaar. com - Mulligatawny Soup With Chicken, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 41% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 261 mg 10.9%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2.7 g10.8%
Sugars 4.6 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 4.3 g | Fat 0.65 g
Per 100g | Calories 76
Protein 5.7 g | Carbs 8.2 g | Fat 2.5 g
Per 100g | Calories 200
Protein 10 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 5.5 g | Fat 0.85 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 17.1 g | Fat 6.1 g
Per 100g | Calories 106
Protein 5 g | Carbs 9.7 g | Fat 5.1 g
Per 100g | Calories 120
Protein 7 g | Carbs 10.9 g | Fat 5.4 g
Per 100g | Calories 262
Protein 14.9 g | Carbs 22.9 g | Fat 12.1 g