recipezaar. com - Chicken Curry With Cashews has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing recipezaar. com - Chicken Curry With Cashews has been given a composite ranking of 17, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 434.5 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 66%
Saturated Fat 22.8 g 114%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1712 mg 71.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 6 g24%
Sugars 11.1 g
Protein 35.1 g 70.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 8.6 g | Carbs 4.3 g | Fat 4.9 g
Per 100g | Calories 90
Protein 7.9 g | Carbs 10.6 g | Fat 1.7 g
Per 100g | Calories 92
Protein 10 g | Carbs 7.2 g | Fat 2.6 g
Per 100g | Calories 92
Protein 11 g | Carbs 4.4 g | Fat 3.4 g
Per 100g | Calories 360
Protein 5.6 g | Carbs 46 g | Fat 17.1 g
Per 100g | Calories 180
Protein 3.5 g | Carbs 19.2 g | Fat 10.2 g
Per 100g | Calories 138
Protein 2 g | Carbs 16.4 g | Fat 7.4 g
Per 100g | Calories 47
Protein 2.6 g | Carbs 7.8 g | Fat 1.1 g