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recipezaar .com Cajun Sauteed Shrimp - Nutrition Facts and detailed Analysis
31

Cajun Sauteed Shrimp

recipezaar. com - Cajun Sauteed Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing recipezaar. com - Cajun Sauteed Shrimp has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat28%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium227.4 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.37 g0.5%Bottom 30%Low
Dietary Fiber0.29 g1.1%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 398 mg 16.6%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 34.8 g 69.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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