recipezaar. com - Cajun Sauteed Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing recipezaar. com - Cajun Sauteed Shrimp has been given a composite ranking of 31, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 28% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227.4 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.37 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 398 mg 16.6%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 6.7 g | Carbs 19.8 g | Fat 6.4 g
Per 100g | Calories 112
Protein 8.2 g | Carbs 8.5 g | Fat 2.1 g
Per 100g | Calories 131
Protein 20.5 g | Carbs 1.55 g | Fat 4.2 g
Per 100g | Calories 71
Protein 5.4 g | Carbs 7.1 g | Fat 2.7 g
Per 100g | Calories 114
Protein 6.8 g | Carbs 9 g | Fat 5.7 g
Per 100g | Calories 89
Protein 7 g | Carbs 9.1 g | Fat 2.8 g
Per 100g | Calories 338
Protein 5 g | Carbs 46.2 g | Fat 15.5 g
Per 100g | Calories 122
Protein 1.7 g | Carbs 8.1 g | Fat 10.6 g