Recipezaar Praline Yams #48114
Recipezaar Praline Yams #48114 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Recipezaar Praline Yams #48114 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 654 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 187 mg 7.8%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 7.7 g30.8%
Sugars 28.4 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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